I thought it was time to take things little lighter and share with you my favourite songs for the gym. This recipe of songs for me is like Popeye and spinach; a medley of tunes that help me lift more, jump higher, go longer. Music is very personal and I admit, the entire list may not be your cup of tea. But I know I am always looking for a new song to freshen things up, and maybe there’s one here that you can add to your own mix that adds extra hop to your box jumps or another 10 […]